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睡前45.35
起床44.85
PM3:00
#可可豆漿糙米戚風1/6 & 豆漿葡萄汁
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44.8 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1185 kcal
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Fat: 45.58g | Prot: 65.26g | Carbs: 133.44g.
Lunch: 萬歲牌 堅果補給（隨身包）, 銀川糙米粉 銀川糙米粉, 赤藻糖醇, 可可粉, 酪梨油, 無糖豆漿, 玉米粉/粟粉, 雞蛋（整個）, 松子仁, 無糖豆漿, 無籽葡萄. Dinner: 水, 無糖豆漿, 透抽, 好侍 佛蒙特咖哩塊, 大陸妹, 芝司樂 (Cheesedale) 起司片, 石斑魚, 雞蛋（整個）, 三好米 十六穀米, 台東縣鹿野鄉 黑糙米. Snacks/Other: 杜老爺 曠世奇派巧克力雪糕. more...
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1146 kcal
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Exercise:
Grocery Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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