Weigh In record (no journal entry) for 23 October 2020
|
54.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1418 kcal
|
Fat: 46.17g | Prot: 86.42g | Carbs: 173.56g.
Breakfast: Exquisa Fitline Formaggio Cremoso, Philadelphia Philadelphia senza Lattosio, Primae Natur Gallette di Riso senza Sale, Caffè Espresso, Ambrosoli Miele Acacia, Alpro Latte di Mandorle senza Zucchero, Hero Marmellata Light Fragole. Lunch: Melanzana, Zucchine, Fage Yogurt Greco Total 0%, Coop Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Enervit Frollini Extra Dark, Findus 2 Fiori di Tonno, Pomodori, The Icelander Salmone Norvegese Affumicato, Saclà Olive Nere Snocciolate, Bonduelle Carta Delle Insalate , Olio Extra Vergine di Oliva. Snacks/Other: Perugina Cioccolato Fondente 70%, Fage Yogurt Greco Total 0%, Lamponi, Perfetti Morositas Sugar Free, Banana. more...
|
|
2470 kcal
|
Exercise:
Total body Fabio - 1 hour, Hiit riccardo - 1 hour, Resting - 15 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francirem's Weight History
|