Weigh In record (no journal entry) for 24 October 2020
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87.7 kg
Lost so far: 17.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1379 kcal
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Fat: 103.35g | Prot: 91.78g | Carbs: 19.12g.
Breakfast: Nature Valley Protein Peanut & Chocolate, Coles Mozzarella Cheese, Mutti Passata, Baking Powder, Mozzarella Cheese, Almond Meal, Onion Powder, Egg (Whole), Woolworths Beef Mince, Woolworths Home Brand Tasty Cheddar Cheese, Primo Diced Bacon Pieces, Egg (Whole), Coffee, Natvia 100% Natural Sweetener, Single Cream. Dinner: Lamb Roast (Lean and Fat Eaten), Mayver's Skin on Peanut Butter, Olina's Simply Seed Crackers Cracked Pepper. Snacks/Other: 100% Natural Sweetener, Single Cream, Coffee. more...
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Losing 1.4 kg a Week
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ShazFromOz's Weight History
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