Weigh In record (no journal entry) for 31 August 2013
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66.5 kg
Lost so far: 7.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 24.65g | Prot: 52.43g | Carbs: 23.46g.
Lunch: Jay Robb Vanilla Whey Protein, Gala Apples. Dinner: Asparagus, Nutiva Organic Extra Virgin Coconut Oil, Market Pantry Swai White Fish Fillets. Snacks/Other: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
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Losing 1.3 kg a Week
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freetime's Weight History
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