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eightpac
Journal
24 Oct 20
eightpac's Journal, 24 Oct 20
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Did my weigh in for the 6 week challenge. Ketones 0.7mmol/L feeling good
132.5 kg
Lost so far:
21.6 kg
.
Still to go:
45.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2020:
1772 kcal
Fat: 75.47g | Prot: 178.67g | Carbs: 79.40g.
Breakfast:
Chobani Fit Passion Fruit.
Lunch:
Beef T-Bone Steak (Trimmed to 1/4" Fat), John West Onion & Tomato Savoury Sauce, Bakers Life Low Carb Bread.
Dinner:
Subway 6" Oven Roasted Chicken Breast, Beef T-Bone Steak (Trimmed to 1/4" Fat), Bakers Life Low Carb Bread, John West Onion & Tomato Savoury Sauce.
Snacks/Other:
Chobani Fit Passion Fruit.
more...
3262 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes.
more...
Gaining 1.4 kg a Week
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eightpac's Weight History
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