Weigh In record (no journal entry) for 24 October 2020
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56.7 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1231 kcal
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Fat: 37.40g | Prot: 81.49g | Carbs: 141.76g.
Breakfast: Perugina Cacao Zuccherato, Zymil Latte Parzialmente Scremato, Zucchero, Farina Bianca. Lunch: Parmigiano (Grattugiato), Valleoro Cappelletti con Prosciutto Crudo, Brodo di Carne. Dinner: Pane Comune, Zucchine, Conad Formaggio Spalmabile Alimentum, Peperone Rosso Dolce, Parmigiano (Grattugiato), Uovo, Pangrattato, Zymil Latte Parzialmente Scremato, Carne Macinata (95% Magra / 5% di Grassi), Carote, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero, Carrefour Cacao Zuccherato. more...
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268 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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..*Emmeline*..'s Weight History
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