Weigh In record (no journal entry) for 25 October 2020
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88 kg
Lost so far: 17.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1344 kcal
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Fat: 107.37g | Prot: 85.01g | Carbs: 11.81g.
Breakfast: 100% Natural Sweetener, Single Cream, Coffee. Lunch: Mayver's Skin on Peanut Butter, Olina's Simply Seed Crackers Cracked Pepper, Beef Mince, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), Baking Powder, Mozzarella Cheese, Almond Meal, Onion Powder, Egg (Whole). Dinner: Woolworths Home Brand Tasty Cheddar Cheese, Egg (Whole) , Woolworths Beef Mince. Snacks/Other: 100% Natural Sweetener, Single Cream, Coffee. more...
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Gaining 2.1 kg a Week
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ShazFromOz's Weight History
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