Weigh In record (no journal entry) for 20 December 2010
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54.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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1085 kcal
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Fat: 33.00g | Prot: 93.00g | Carbs: 100.50g.
Breakfast: Quick Oats 100% Whole Grain Oats, Skim Milk. Dinner: Fat Free Italian Dressing, Steak, Crispy Jalapenos, Large Grade A Eggs (Hard Boiled). Snacks/Other: shamrock farms chocolate milk 1% (no sugar added), Skim Milk, Golden Roasted Flaxseed with Whole Seeds, Creamy Peanut Butter, Elite 12 hour. more...
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1855 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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