Weigh In record (no journal entry) for 18 October 2020
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97.5 kg
Lost so far: 8.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1655 kcal
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Fat: 72.33g | Prot: 63.95g | Carbs: 179.53g.
Breakfast: Bananas . Lunch: Heinz Baked Beans in Tomato Sauce (130g), Fried Egg , Toasted Rye Bread , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Pork Sausage (Cooked) . Dinner: Woolworths Satay Chicken with Rice. Snacks/Other: Woolworths Sweet & Salty Popcorn. more...
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1208 kcal
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Exercise:
Football (soccer) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours. more...
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Gaining 6.3 kg a Week
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Nick Harris's Weight History
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