Weigh In record (no journal entry) for 25 October 2020
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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849 kcal
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Fat: 41.82g | Prot: 43.29g | Carbs: 76.29g.
Breakfast: Yeşil Zeytin, Kavrulmuş Patates, Lor Peyniri, Sirke (Elma Şarabı), Kemal Kükrer Elma Sirkesi, Ceviz. Dinner: Tavuk Çorbası, Ev Yapımı Yoğurt. Snacks/Other: Buono Bitter Çikolata %85 Kakao . more...
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Losing 0.9 kg a Week
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