Weigh In record (no journal entry) for 25 October 2020
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104.3 kg
Lost so far: 7.7 kg.
Still to go: 104.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1952 kcal
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Fat: 58.62g | Prot: 214.66g | Carbs: 140.16g.
Breakfast: Cooked Pumpkin, Egg, Egg White. Lunch: Skinless Chicken Breast, Cucumber (with Peel) , White Rice (Medium-Grain, Cooked). Dinner: Smari Icelandic Yogurt, Baked or Broiled Salmon, Pizza with Meat. Snacks/Other: Oranges, Egg, Egg White, Dried Currants. more...
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2916 kcal
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Exercise:
badansazi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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arashbi2's Weight History
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