eightpac's Journal, 25 Oct 20

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Surprised with the Weight-loss, Ketones were 0.6 mmol/L feeling good.

132.2 kg Lost so far: 21.9 kg. Still to go: 45.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

3048 kcal

Fat: 158.93g | Prot: 181.26g | Carbs: 222.78g. Breakfast: Chobani Fit Passion Fruit. Lunch: White Rice, Loin Pork Roast (Lean and Fat Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Lamb, Italian Sausage. Snacks/Other: Vanilla Ice Creams, Sunkist Orange Soda (Bottle). more...

3311 kcal

Exercise: Sleeping - 4 hours, Resting - 19 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...

Losing 2.1 kg a Week

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eightpac's Journal, 25 Oct 20

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eightpac's Weight History