Weigh In record (no journal entry) for 26 October 2020
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84.1 kg
Lost so far: 29.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1572 kcal
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Fat: 52.67g | Prot: 115.99g | Carbs: 161.73g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées. Dinner: Danone Skyr Framboise & Jus de Grenade, Raisins, Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Jibel Oignons Rouges au Vinaigre. more...
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2618 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Vélo d'appartement - 34 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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NonoBdnt's Weight History
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