Weigh In record (no journal entry) for 26 October 2020
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170.6 kg
Lost so far: 8.2 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1794 kcal
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Fat: 58.39g | Prot: 97.44g | Carbs: 229.74g.
Breakfast: Rosen's Thin Sliced Rye Bread, Boar's Head Pastrami Seasoned Turkey Breast, Frontera Habanero Salsa with Roasted Tomatoes & Cilantro, Rosen's Thin Sliced Rye Bread, Boar's Head Pastrami Seasoned Turkey Breast, Frontera Habanero Salsa with Roasted Tomatoes & Cilantro. Lunch: Egg, Bays Original English Muffin, Tomato Paste , Del Monte Diced Tomatoes, Publix Red Bell Pepper, Zucchini , Onions , Garlic , Eggplant (Without Salt, Drained, Cooked, Boiled), Celery , Olive Oil, Carrots, Cooked Lentils. Dinner: Splenda No Calorie Sweetener, Vinegar (Cider) , Canola Vegetable Oil , Fresh Gourmet Dried & Sweet Cranberries, Nature's Promise Organic Grape Tomatoes, Publix Red Bell Pepper, Onions , Garlic , Broccoli , Olive Oil, Parmesan Cheese (Shredded) , Better'n Eggs Better'n Eggs, Carrots, Zucchini , Onions , Trader Joe's Shredded Green Cabbage, Parsley , Salsa, Sour Cream, Nature's Promise Organic Grape Tomatoes, Garlic , Publix Red Bell Pepper, Onions , Broccoli , Parmesan Cheese (Shredded) , Olive Oil, Better'n Eggs Better'n Eggs. Snacks/Other: Thomas' Bagel Thins - Plain. more...
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Losing 4.4 kg a Week
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gastropod's Weight History
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