Weigh In record (no journal entry) for 26 October 2020
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72.3 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1002 kcal
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Fat: 41.59g | Prot: 71.93g | Carbs: 90.92g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Baked Beans with Pork and Sweet Sauce (Canned), Chicken Breast (Skin Not Eaten), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Tomato Sauce, Bush's Best Chili Beans in Medium Sauce, Ground Beef (85% Lean / 15% Fat), Rotel Original Diced Tomatoes & Green Chilies, Fritos Original Corn Chips. more...
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2173 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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