Weigh In record (no journal entry) for 27 October 2020
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87.7 kg
Lost so far: 17.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1005 kcal
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Fat: 70.54g | Prot: 69.81g | Carbs: 17.23g.
Breakfast: 100% Natural Sweetener, Single Cream, Coffee. Lunch: Nature Valley Protein Peanut & Chocolate, Mutti Passata, Mckenzie's Baking Powder, Coles Mozzarella Cheese, Aldi Almond Meal, Onion Powder, Egg (Whole), Beef Mince, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole). Dinner: Well Naturally No Sugar Dark Chocolate Coconut Rough, Stir Fry Thai Style, Rump Steak. Snacks/Other: 100% Natural Sweetener, Single Cream, Coffee. more...
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Gaining 0.7 kg a Week
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ShazFromOz's Weight History
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