eightpac's Journal, 27 Oct 20

Tiny bit of weight-loss but feeling great. I had a full blood panel test yesterday so had to fast at least 12 hrs. I realised this fasting thing is not for me. Ketones at 0.3 mmol/L meaning that the low carb bread I am having is not really that low carb. Anyway I am going to start concentrating less on Ketosis and more on quality and and type of calories and see what happens.

132.2 kg Lost so far: 21.9 kg.    Still to go: 45.2 kg.    Diet followed: Reasonably Well.

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938 kcal

Fat: 47.86g | Prot: 94.20g | Carbs: 22.40g.   Breakfast: Green Tea, Chobani Fit Passion Fruit. Lunch: Chicken Meat and Skin (Roasting) , Bakers Life Low Carb Bread. Snacks/Other: Chobani Fit Passion Fruit, Mount Franklin Spring Water. more...

3255 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...