Weigh In record (no journal entry) for 27 October 2020
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81 kg
Lost so far: 2.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1217 kcal
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Fat: 27.98g | Prot: 49.66g | Carbs: 111.89g.
Breakfast: 統一 低糖高纖豆漿, 黑咖啡. Lunch: 統一 AB無加糖優酪乳, 7-11 鹽麴雞腿溫沙拉. Dinner: 便當. Snacks/Other: 珍煮丹 黑糖珍珠鮮奶. more...
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Gaining 0.7 kg a Week
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