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waist 93cm at hip bone. 97cm straight line around belly button.
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86.7 kg
Lost so far: 8.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1624 kcal
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Fat: 59.52g | Prot: 107.00g | Carbs: 169.58g.
Breakfast: Vital Strength Whey Protein Isolate, Bananas , Inner Goodness Oat Milk, Black & Gold Rolled Oats , Coffee with Milk. Lunch: McDonald's French Fries (Small), McDonald's Double Beef & Bacon Burger. Dinner: Coconut Oil, Corn, Cauliflower , Carrots , Brunswick Sardines in Tomato Sauce , White Rice. more...
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2235 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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