Weigh In record (no journal entry) for 21 December 2010
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2010:
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1231 kcal
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Fat: 50.17g | Prot: 88.54g | Carbs: 95.22g.
Breakfast: Skim Milk, American Cheese Singles, Egg White, Elite 12 hour, Creamy Peanut Butter. Lunch: Fresh Spinach (Marketside), Large Grade A Eggs (Hard Boiled), Crispy Jalapenos, Pink Salmon, Fat Free Italian Dressing. Dinner: Jammin Jerk Shrimp. Snacks/Other: 6" Meatball Marinara. more...
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1359 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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