Weigh In record (no journal entry) for 27 October 2020
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77.2 kg
Lost so far: 8.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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657 kcal
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Fat: 15.14g | Prot: 83.53g | Carbs: 60.18g.
Breakfast: Broccoli, Water , Grapefruit. Lunch: Water , Cooked Green Cabbage (Fat Not Added in Cooking), Mustard Greens , Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Water , Core Power Vanilla Protein Shake (14 oz), Core Power Elite Chocolate Protein Shake. Snacks/Other: Almonds . more...
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Losing 1.9 kg a Week
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islandsister's Weight History
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