Weigh In record (no journal entry) for 28 October 2020
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87.1 kg
Lost so far: 18.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1217 kcal
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Fat: 95.50g | Prot: 73.10g | Carbs: 18.00g.
Breakfast: 100% Natural Sweetener, Single Cream, Coffee. Lunch: Coles Mozzarella Cheese, 100% Natural Sweetener, Single Cream, Coffee, Beef Mince, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), Baking Powder, Mozzarella Cheese, Almond Meal, Onion Powder, Egg (Whole). Dinner: Metamucil Daily Fibre Supplement, Mayver's Skin on Peanut Butter, Colby Cheese , Olina's Simply Seed Crackers Cracked Pepper. Snacks/Other: Berocca Berocca, 100% Natural Sweetener, Single Cream, Coffee. more...
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Losing 4.2 kg a Week
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ShazFromOz's Weight History
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