Weigh In record (no journal entry) for 28 October 2020
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65.8 kg
Lost so far: 3.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1627 kcal
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Fat: 23.85g | Prot: 73.73g | Carbs: 287.54g.
Breakfast: CSR Raw Sugar, Masterfoods Tomato Sauce, Oats Chilla, Tea with Milk. Lunch: Jaggery, Dal, Roti, White Rice (Long-Grain, Cooked). Dinner: White Rice, Jaggery, Coles Skim Milk, Abbott's Village Bakery Farmhouse Wholemeal Bread, Mixed Salad Greens. Snacks/Other: Vital Protein Unflavoured Pea Protein, Bananas, Twinings Pure Green Tea, Tangerines (Mandarin Oranges). more...
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2231 kcal
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Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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pooja_sghotra's Weight History
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