Weigh In record (no journal entry) for 28 October 2020
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54.4 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2206 kcal
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Fat: 98.28g | Prot: 70.55g | Carbs: 194.69g.
Breakfast: Mestemacher Muesli Base, Santa Lucia Ricotta Light, Hero Marmellata Light Fragole, Primae Natur Gallette di Riso senza Sale, Alpro Latte di Mandorle senza Zucchero, Poggio del Farro Farro Soffiato al Miele, Caffè Espresso. Lunch: Crostata al Cioccolato, Pasta al Burro, Tonno Fresco, Gewurztraminer, Grom Gelato Artigianale alla Crema, Olio Extra Vergine di Oliva, Gamberi. Dinner: Bresaola, Radicchio Rosso. Snacks/Other: Enervit Frollini Extra Dark, Chiquita Banana. more...
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2224 kcal
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Exercise:
Functional training Riccardo - 1 hour, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 0.7 kg a Week
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Francirem's Weight History
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