Weigh In record (no journal entry) for 29 October 2020
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63.3 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1448 kcal
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Fat: 39.32g | Prot: 133.73g | Carbs: 140.36g.
Breakfast: Bananas, Strawberries, Farmers Union Light Greek Style Natural Yoghurt, Lowan Whole Foods Rolled Oats, Bulk Nutrients Hyper Hydrolyse (Chocolate), Pure Harvest Coconut Milk. Lunch: Arnott's Cruskits Original, Tomato Relish, Bulla High Protein Cottage Cheese, John West Tuna Oven Dried Tomato & Basil. Dinner: Jam (All Flavors), Honey , Tomatoes, Carrots, Cucumber, Celery, Apples, Red Onions, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Bulk Nutrients Green Fusion, Peanut Butter, Woolworths Select Frozen Mixed Berries, Bulk Nutrients Earth Protein Vanilla, Ricotta jelly. more...
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steady weight
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Meri.gold's Weight History
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