Weigh In record (no journal entry) for 29 October 2020
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65.6 kg
Lost so far: 3.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1613 kcal
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Fat: 28.56g | Prot: 77.39g | Carbs: 271.01g.
Breakfast: Oats Chilla, Masterfoods Tomato Sauce, CSR Raw Sugar, Tea with Milk. Lunch: Plain Yoghurt (Skim Milk), Jaggery, Cooked Carrots (from Fresh, Fat Added in Cooking), Roti. Dinner: Coles Cheese Slices, Jaggery, Coles Skim Milk, Abbott's Village Bakery Farmhouse Wholemeal Bread, Mixed Salad Greens. Snacks/Other: Papayas, Vital Protein Unflavoured Pea Protein, Bananas, Tangerines (Mandarin Oranges). more...
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Losing 1.4 kg a Week
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pooja_sghotra's Weight History
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