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Happy with weight-loss finally, ketones at 0.7 mmol/L. I think I am about done with ketone daily measurement. I am going to concentrate on quality of food and exercise instead.I will use how I feel and the scale as a benchmark. No use feeling crappy and having high levels of ketosis. I have a long journey ahead and I plan for it to be fun.
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131.6 kg
Lost so far: 22.5 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1729 kcal
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Fat: 83.02g | Prot: 202.46g | Carbs: 40.73g.
Breakfast: Green Tea, Chobani Fit Passion Fruit. Lunch: Kale, Broccoli (Chopped, Frozen), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Logan Farm Chopped Leaf Spinach. Dinner: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chobani Fit Passion Fruit, Mount Franklin Spring Water. more...
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3240 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 4.2 kg a Week
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