Weigh In record (no journal entry) for 29 October 2020
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86 kg
Lost so far: 9.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2391 kcal
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Fat: 95.61g | Prot: 119.50g | Carbs: 282.79g.
Breakfast: Obela Hommus Classic, Vital Strength Whey Protein Isolate, Coffee, Zaatar Manakish. Lunch: Ali Baba Garlic Dip, KFC Seasoned Chips (Large), The Salad Servers Tabbouleh, Bazaar Lebanese Bread White, Doner Meat, Masterfoods Hot Chilli Sauce, Onions , Lettuce, Tomatoes. Dinner: Cherry Tomatoes, Rogan Josh, White Rice. Snacks/Other: Hummus, Sakata Plain Rice Crackers, Roasted Unsalted Cashew Nuts. more...
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Losing 2.5 kg a Week
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