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I am down to 101.9kg from 105kg!! 3kgs!
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101.9 kg
Lost so far: 3.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1471 kcal
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Fat: 50.98g | Prot: 48.76g | Carbs: 200.68g.
Lunch: Danone Propro Banana Yoghurt Pouch 150G. Dinner: Black Pepper , Coles Ground Cumin Seeds , Woolworths Fresh Woolworths Fine Cut Coleslaw 300G, Bakers Delight Cheese and Tomato Roll, Nando's Creamy Chip Dip, Deep Fried Potato French Fries (from Fresh), Grated Romano Cheese, Pumpkin Soup. Snacks/Other: Pauls Low Fat Chocolate Mousse, Coles Bakery Coles M & M's Cookies 8 Pack, Mcdonald's (Mccafe) Large Sprite, Sprite Sprite Bottle 600Ml . more...
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2650 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Baby Monkeh's Weight History
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