Weigh In record (no journal entry) for 29 October 2020
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54.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1515 kcal
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Fat: 65.69g | Prot: 75.14g | Carbs: 141.25g.
Breakfast: Santa Lucia Ricotta Light, Primae Natur Gallette di Riso senza Sale, Ambrosoli Miele Acacia, Alpro Latte di Mandorla senza Zuccheri, Hero Marmellata Light Fragole, Wasa Original. Lunch: Angelo Parodi Filetti di Tonno al Naturale , Wasa Wasa 100, Melanzana, Valfrutta Fagioli Cannellini, Olio Extra Vergine di Oliva. Dinner: Valfrutta Fagioli Cannellini, Bonduelle Lo Spinacino , Uovo all'occhio di Bue, Citterio Sofficette Bresaola, Olio Extra Vergine di Oliva. Snacks/Other: Ventura BB Mix Bellezza, Venchi Nougatine, Perugina Cioccolato Fondente 85%, Consilia Banana Bio. more...
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1982 kcal
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Exercise:
Camminata - 1 hour, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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Francirem's Weight History
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