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睡前45.45
起床44.95
沒睡好，睡不久醒很多次。
昨晚餐買外食吃完，去了趟大賣場，回來吃了整碗加了紅豆的抹茶雪花冰（平常一次只吃一半），吃完爬升45.80（驚人）。
早醒也不覺得餓，午食就暫不吃了。
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44.9 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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821 kcal
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Fat: 25.98g | Prot: 44.80g | Carbs: 104.71g.
Dinner: 全聯 時尚挪威鹽鯖魚切片, 豬里肉（柳肉，瘦肉）, 煮熟的蘆筍（新鮮）, 糯米椒, 豆芽菜, 三好米 十六穀米, 台東縣鹿野鄉 黑糙米, 鴨肉. Snacks/Other: 萬歲牌 堅果補給（隨身包）, 林鳳營 高品質鮮乳, 無糖豆漿. more...
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1141 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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