Weigh In record (no journal entry) for 29 October 2020
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87 kg
Lost so far: 18.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1334 kcal
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Fat: 105.05g | Prot: 75.70g | Carbs: 21.15g.
Breakfast: 100% Natural Sweetener, Single Cream, Coffee. Lunch: Pepperoni, Nature Valley Protein Peanut & Chocolate, Coles Mozzarella Cheese, 100% Natural Sweetener, Single Cream, Coffee, Beef Mince, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), Baking Powder, Mozzarella Cheese, Almond Meal, Onion Powder, Egg (Whole). Dinner: Well Naturally No Sugar Dark Chocolate Coconut Rough, Pepperoni, Coles Australian Colby Cheese Slices, Olina's Simply Seed Crackers Cracked Pepper, Mayver's Skin on Peanut Butter. Snacks/Other: 100% Natural Sweetener, Single Cream, Coffee. more...
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Losing 0.7 kg a Week
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ShazFromOz's Weight History
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