Weigh In record (no journal entry) for 03 September 2013
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67.5 kg
Lost so far: 6.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1171 kcal
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Fat: 78.27g | Prot: 64.63g | Carbs: 50.26g.
Lunch: Gala Apples. Dinner: Tomatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Cheddar Cheese, Great Value Deluxe American Cheese, Butter, Nature's Own Honey Wheat Bread. more...
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Gaining 9.5 kg a Week
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freetime's Weight History
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