Weigh In record (no journal entry) for 29 October 2020
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71 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1183 kcal
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Fat: 68.86g | Prot: 57.66g | Carbs: 87.01g.
Breakfast: Lor Peyniri, Yeşil Zeytin, Menemen, Sirke (Elma Şarabı), Ceviz. Lunch: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. Dinner: Sütaş Sarımsaklı Yoğurt, Karnabahar Kızartması, Yeşil Mercimek Çorbası. Snacks/Other: Buono Bitter Çikolata %85 Kakao . more...
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Losing 1.8 kg a Week
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