Weigh In record (no journal entry) for 30 October 2020
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62.8 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1252 kcal
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Fat: 46.71g | Prot: 80.52g | Carbs: 127.59g.
Breakfast: Bananas, Strawberries, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Hyper Hydrolyse (Chocolate), Lowan Whole Foods Rolled Oats, Pure Harvest Coconut Milk. Lunch: Bulla Splits Raspberry, Woolworths Bread Roll Grain Jumbo. Dinner: Apples, Celery, Carrots, Chicken Thigh. Snacks/Other: Coconut Oil, Kale , Ricotta jelly. more...
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Losing 3.5 kg a Week
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Meri.gold's Weight History
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