Weigh In record (no journal entry) for 03 September 2013
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106.7 kg
Lost so far: 29.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1300 kcal
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Fat: 48.58g | Prot: 86.84g | Carbs: 124.18g.
Breakfast: Coffee, Biscuitville Oatmeal, Biscuitville Turkey Sausage. Lunch: Brown Rice (Medium-Grain, Cooked), oatmeal salmon cakes. Dinner: Spinach (Chopped or Leaf, Frozen), Bistro MD Chicken Breast Stuffed with Spinach & Feta, Fit & Active No salt added Whole Kernel Sweet Corn. Snacks/Other: Great Value Creamy Peanut Butter, Fresh Gourmet Harvest Nut Blend. more...
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Gaining 0.1 kg a Week
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AquaSurf00's Weight History
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