Weigh In record (no journal entry) for 30 October 2020
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65.4 kg
Lost so far: 3.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1753 kcal
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Fat: 31.05g | Prot: 85.24g | Carbs: 291.15g.
Breakfast: CSR Raw Sugar, Masterfoods Tomato Sauce, Oats Chilla, Tea with Milk. Lunch: Dal, Cooked Carrots (from Fresh, Fat Added in Cooking), Plain Yoghurt (Skim Milk), Roti. Dinner: Coles Skim Milk, Woolworths Essentials Penne. Snacks/Other: Dry Roasted Peanuts (with Salt), Bananas, Vital Protein Unflavoured Pea Protein, Twinings Pure Green Tea. more...
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Losing 1.4 kg a Week
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pooja_sghotra's Weight History
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