Weigh In record (no journal entry) for 30 October 2020
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86.7 kg
Lost so far: 18.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1106 kcal
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Fat: 64.94g | Prot: 46.18g | Carbs: 66.28g.
Breakfast: 100% Natural Sweetener, Single Cream, Coffee. Lunch: BSC High Protein Bar Low Carb Cookies & Cream, McDonald's Croissant with Ham & Cheese, Single Cream, Gloria Jeans Long Black (Regular). Dinner: Well Naturally No Sugar Dark Chocolate Coconut Rough, Birds Eye Scalloped Potatoes, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: 100% Natural Sweetener, Single Cream, Coffee. more...
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Losing 2.1 kg a Week
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ShazFromOz's Weight History
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