Weigh In record (no journal entry) for 29 October 2020
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76.9 kg
Lost so far: 8.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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632 kcal
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Fat: 11.56g | Prot: 94.67g | Carbs: 44.72g.
Breakfast: Steamed or Poached Cod, Egg White , Egg Yolk , Shiitake Mushrooms (Without Salt, Cooked) , Cooked Kale (from Fresh, Fat Not Added in Cooking), Grapefruit. Lunch: Muscle Milk 100 Calorie Vanilla Creme Shake. Dinner: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Fruit Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 2.5 kg a Week
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islandsister's Weight History
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