Nick Harris's Journal, 31 Oct 20

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I’ve lost 3KG this week! 💪

Woohoo! 🙌

First time I’ve done the 5:2 diet 😀

93.8 kg Lost so far: 12.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1942 kcal

Fat: 68.95g | Prot: 46.26g | Carbs: 196.26g. Breakfast: Wendy’S Homemade Smoothie, Tea with Milk and Sugar. Lunch: Cucumber, Vegemite Sandwich. Dinner: Garlic Bread, Spaghetti Bolognese. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Fibre One Peanut Butter Popcorn Bar, Chocolate Mousse, Shiraz Wine. more...

1083 kcal

Exercise: Working - 4 hours, Desk Work - 2 hours, Apple Health - 18 hours. more...

Losing 3.5 kg a Week

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Nick Harris's Weight History

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Nick Harris's Journal, 31 Oct 20

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Nick Harris's Weight History