Weigh In record (no journal entry) for 31 October 2020
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64 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1748 kcal
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Fat: 59.27g | Prot: 65.30g | Carbs: 233.60g.
Breakfast: Tangerines (Mandarin Oranges), Kellogg's Nutri-Grain, So Good Almond Milk, Kellogg's All-Bran Original. Lunch: Rocky Road, Chinese Cabbage (Bok-Choy, Pak-Choi) , Broccoli , SunRice Thai Green Curry, Brown Rice. Dinner: Darrell Lea Rocklea Road. Snacks/Other: Beef Brisket (Lean Only Eaten), Pork Sausage (Cooked) , Tangerines (Mandarin Oranges), Coles White Soft Wraps, Woolworths Select Tasty Cheese, Red Sweet Pepper. more...
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Losing 1.3 kg a Week
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alizis19's Weight History
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