Hannn10's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

63 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1497 kcal

Fat: 80.35g | Prot: 65.95g | Carbs: 132.43g. Breakfast: 炒小白菜, 炒香姑, 煎雞蛋卷或炒雞蛋（加洋蔥，胡椒，番茄及蘑菇）, 荷包蛋, 義美蔥抓餅. Dinner: 滷肉飯. Snacks/Other: 家樂福 100%鮮乳原味優格, 星巴克 (Starbucks) 玫瑰蜜香茶那堤(大杯). more...

1746 kcal

Exercise: 室內腳踏車 - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

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Hannn10's Journal, 30 Aug 20

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