eightpac's Journal, 30 Oct 20

Happy with weightloss, Ketones at 0.5 mmol/L but I am now more worried with losing weight than ketone figure

131.2 kg Lost so far: 22.9 kg.    Still to go: 44.2 kg.    Diet followed: Reasonably Well.

---

1345 kcal

Fat: 63.83g | Prot: 156.16g | Carbs: 30.42g.   Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Nando's Half Chicken, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Optimum Nutrition Plant Based Protein, KFC Chicken Strips. Snacks/Other: Mount Franklin Spring Water, Chobani Fit Passion Fruit. more...

3230 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...