Weigh In record (no journal entry) for 31 October 2020
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56.7 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1486 kcal
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Fat: 38.05g | Prot: 82.15g | Carbs: 200.78g.
Breakfast: Zucchero, Zymil Latte Parzialmente Scremato, Perugina Cacao Zuccherato, Farina Bianca, Albume d'uovo, Ritter Sport Fondente Extra. Lunch: Burro, Olio Extra Vergine di Oliva, Barilla Pasta, Fagioli Borlotti. Dinner: Rio Mare Tonno Super Naturale, Barilla Farina 00, Olio Extra Vergine di Oliva, Acqua, Calvé Salsa Messicana Piccante, Pollo Italiano Fettine Sottilissime di Petto di Pollo , Olio Extra Vergine di Oliva, Peperoni Rossi Dolci. Snacks/Other: Ikea Food Kanelbullar, Carrefour Cacao Zuccherato, Zucchero. more...
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433 kcal
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Exercise:
Cleaning - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Apple Health - 21 hours and 41 minutes. more...
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steady weight
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..*Emmeline*..'s Weight History
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