Weigh In record (no journal entry) for 01 November 2020
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62.6 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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917 kcal
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Fat: 24.20g | Prot: 85.08g | Carbs: 88.28g.
Breakfast: Bananas, Strawberries, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Hyper Hydrolyse (Chocolate), Pure Harvest Coconut Milk, Lowan Whole Foods Rolled Oats. Lunch: Bulk Nutrients Thermowhey, Coles Full Cream Milk, Mission Roasted Garlic Wraps. Snacks/Other: Ricotta jelly. more...
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Losing 1.4 kg a Week
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Meri.gold's Weight History
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