Weigh In record (no journal entry) for 04 September 2013
|
66.5 kg
Lost so far: 7.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
592 kcal
|
Fat: 17.98g | Prot: 68.21g | Carbs: 41.52g.
Lunch: Muir Glen Fire Roasted Diced Tomatoes with Green Chilies, Skinless Chicken Breast, Jay Robb Vanilla Whey Protein. Dinner: Spectrum Organic Virgin Coconut Oil, Summer Squash, Tilapia (Fish). Snacks/Other: Florida Pink and Red Grapefruit. more...
|
Losing 7.0 kg a Week
|
|
freetime's Weight History
|