Weigh In record (no journal entry) for 01 November 2020
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80.6 kg
Lost so far: 3.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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865 kcal
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Fat: 14.43g | Prot: 37.17g | Carbs: 142.41g.
Dinner: 雞腿便當. Snacks/Other: 全家 古早味紅茶. more...
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Gaining 2.8 kg a Week
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