Weigh In record (no journal entry) for 01 November 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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160 kcal
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Fat: 7.00g | Prot: 13.00g | Carbs: 8.00g.
Breakfast: Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня". more...
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Gaining 1.0 kg a Week
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