Weigh In record (no journal entry) for 02 November 2020
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87.5 kg
Lost so far: 18 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1233 kcal
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Fat: 94.39g | Prot: 72.15g | Carbs: 20.63g.
Breakfast: 100% Natural Sweetener, Single Cream, Coffee. Lunch: Pepperoni, Mutti Passata, Colby Cheese , Nature Valley Protein Peanut & Chocolate, Beef Mince, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), Baking Powder, Mozzarella Cheese, Almond Meal, Onion Powder, Egg (Whole), 100% Natural Sweetener, Single Cream, Coffee. Dinner: Berocca Berocca, Mayver's Skin on Peanut Butter, Olina's Simply Seed Crackers Cracked Pepper. Snacks/Other: 100% Natural Sweetener, Single Cream, Coffee. more...
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Losing 0.7 kg a Week
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ShazFromOz's Weight History
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