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I guess I am doing average aigh, I need to step up the game and come up with a plan as my slowing results have almost burnt the buffer I had to achieve my Christmas goal. All in all I think I will have to go full blown keto and taper it down at Christmas.
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131.8 kg
Lost so far: 22.3 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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993 kcal
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Fat: 22.03g | Prot: 165.82g | Carbs: 30.06g.
Breakfast: Green Tea, Chobani Fit Passion Fruit. Lunch: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla. Dinner: Red Rooster Quarter Leg Roast Chicken, Brannans Greek Style Boneless Butterflied Chicken, Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Snacks/Other: Green Tea, Chobani Fit Passion Fruit. more...
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3859 kcal
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Exercise:
Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 2.1 kg a Week
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